Four Elements that Assist in Strengthening the Ego States The theory of Transactional Analysis (TA) was developed by Dr Eric
Attachment styles 1. Securely attached I’m ok, you’re ok (believed to be about 60-65% of children) The caregiver was nurturing,
The importance of Attachment Attachment refers to the relationship between an infant and its primary caregiver (usually the mother). This relationship
The Adult Healing Program at Heal for Life is a 5-day Residential Program to help people heal from their childhood trauma and
The simplest way to recognise if we have been triggered is to become aware of our internal reactions to situations.
Studies have shown that mindful awareness can improve patterns of thinking, reduce negative mindsets, and improve the capacity to regulate
Healing occurs once the person acknowledges the fear (by accessing the right brain), speaking the fear (which activates the Brocas
Understanding triggers and how to de-trigger It is critical that we learn how to identify if we have been triggered
Trauma memory is implicit and can be ‘triggered’ at any time when a person experiences something related to their trauma
The Sympathetic Nervous System (SNS) The Sympathetic Nervous System (SNS) (fight/ flight/ freeze – alarming) is activated at moments of
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