I first visited Heal For Life in 2006 and it was one of the best decisions I’ve ever made.

A Picture Is Worth One Thousand Words As I move through my healing journey, I am discovering more about who

As I sat down and began to contemplate what I was going to write for this week’s blog, my mind

My Letter to Me Dear t, I need you to know some things. It’s important you’re listening. There is nothing

Moving Forward in Love, Not Judgement I was stuck with what to write this week….mainly because I’m continually being challenged

Drag the past out into the Light……… This week has been one of the most challenging weeks so far. This

Seeing Red, Changing Perception & Moving Forward Red has long been a colour I have associated with hate, anger, shame

A Reason, A Season or A Lifetime This week has found me reflecting on all the people who have been

Make up, Masks & Healing Relationships One of the most difficult things for me has been learning how to assert

If someone had told me that my life could change so much in just 5 days, by talking and listening,