Registrations, Author at Heal For Life | Page 4 of 5

Rescuing

How to avoid burn out… Rescuing others is not only unhelpful, it can be disastrous. Rescuing (fixing for or doing for others) can disempower

Continue reading

Mindfulness

Studies have shown that mindful awareness can improve patterns of thinking, reduce negative mindsets, and improve the capacity to regulate

Continue reading

Stay up to date
with Heal For Life

Free Chapter Download

Heal For Life – Chapter 2:
Defining Trauma & Self Healing

Free Download of Chapter 2