6 Week Online Healing Series
26 August to 30 September
The 6 Week Online Healing Series is a great introductory course if you are considering doing a healing week but circumstances of distance or commitments prevent that at this time.
The course is for anyone who wants to start on their own healing journey and is in need of learning some basic tools. It can help you to feel better and more in control of yourself and your life. Each week will cover a different topic.
There will be a maximum of twelve participants to ensure safety and sense of confidentiality.
The presenter delivering the series will be Jessica Frisina PostGradDip Psych., MEdPsych.
Jessica is a psychologist who has experience in research and practice settings working with a range of presentations. Jessica is particularly interested in trauma and educational spaces to provide others with the opportunity to learn more about themselves and their lives.
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Safety
Feeling safe is often very different from being safe. Learn the importance of safety which is a key element for healing to continue. You will have the opportunity to consider if you feel safe across various areas of your life – at home, your workplace, with your therapist and other relationships. Strategies to feel safer in these areas of your life to enable healing will be delivered along with more content.
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Attachment & Emotional Self
This webinar will be learning about Attachment theory and discovering what your attachment style might be. Our attachment style largely determines the relationship we have with others and ourselves. You will be given the opportunity to discover more about your Emotional Self and how this relates to brain functioning and hemispherical connectivity. Practical suggestions to connect with your Emotional Self and real-life examples will be provided to deepen your learning
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Emotional Regulation
The importance of recognising our emotions and feeling them. Discussing whether you are over or under-regulated and how you can change this to enjoy life more fully.
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De-triggering
Learn what is a trigger, how to identify when we are triggered and how to de-trigger. “Triggers are treasures” as they give us insight into our trauma and if we address the underlying fear we can heal and be able to consciously respond instead of unconsciously react in our lives. You will given the opportunity to learn step-by-step strategies to help yourself and/or others when triggered.
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Boundaries
Do you say yes when you want to say no? Or, say no when you want to say yes? If you can relate to these questions then this session may be particularly useful for you. An explanation of boundaries will be provided in addition to recognising if you have poor boundaries and how to improve your boundaries. Better use of boundaries is key to healing trauma as boundaries help keep you safe, healthy and happy.
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Self-Love & Nurturing
Nurturing ourselves is critical to a healthy and happy life, however considering and catering for one’s own needs can be difficult if you have experienced trauma. The healing journey begins within and this session can help you learn ways to start loving and connecting with yourself more.
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Please Note:
This is a group setting, so you will need to ensure you are ready to be part of a group before signing up. If you are needing more one-on-one support at this stage, please contact the office on 02 4998 6003 to discuss counselling options before joining the group.
Learn to Meditate with Demi
Every Monday at 7pm
Join us for a night of Relaxation and Rejuvenation to set some healthy Intentions for the weeks ahead with our new Online Mediation Series.
Over the course of 6 weeks you will gather useful tools for your everyday life which will assist you to maintain a positive vibe while continuing your healing journey.
Each session will leave you more relaxed, allowing for a calmer mind, to have more clarity and focus for the week ahead. This will then build on what you already know or give you space to open your mind larger to new concepts.
You can expect to have more positive energy to support you along your journey for the week and you will be filled with Love, Light and a sense of Peace.
Who is Demi?
Demeter has 20 years of experience in the Wellbeing industry and has been facilitating meditation for 15 years to a variety of groups across Australia. Demi has a background in Aged care nursing and is now a Reflexologist. She is a Spiritual teacher and mentor and is also finalising her diploma of counselling. Demi is also a Heal for life volunteer and has supported many survivors on their healing journeys.
The 6-week package includes
Week 1 – Monday 2 August (duration 1.5 hrs)
“Welcome & Introduction”
Introduction to our Energy system and how it all works so that you can have a better understanding about How and Why it’s a good idea to Meditate. Learning some Breathing techniques to support your nervous system calm down.
Week 2 – Monday 9 August (duration 1 hr)
“The power of sound frequencies”
Using sound to help clear the mind, the body, your home, your office etc….
Setting up a meditation space in your home or wherever is safe for you to do so
The power of having a regular meditation practice to support you on your healing journey
Week 3 – Monday 16 August (duration 1 hr)
“Calmer Mind”
How to manage your thoughts, beliefs and feelings in your everyday life, lets also look at Judgement so you can have a calmer mind and self.
Week 4 – Monday 23 August (duration 1 hr)
“Not feeling Good Enough”
Let’s work on this belief system and start to shift into feeling good enough exactly as you are. Remembering that what has happened to us is not our fault.
Week 5 – Monday 30 August (duration 1 hr)
“Grounding and feeling connected”
The importance of being in our bodies and feeling connected to the earth as well so that you can have a more fulfilling life. Learn a very simple yet powerful grounding technique to grow your inner strength to have stability and to feel safe in your life and in this world.
Week 6 – (duration 1 hr)
“Self-Care and Self Love”
What does this look like for you?
How to become more in tune with yourself
What are some practices for you to take away and grow in more love of self?
