All posts by: "Heal for Life"

  1. Cortisol, Trauma, Stress & Memory

    Cortisol, Trauma, Stress & Memory For hormones such as cortisol to have an effect, they must bind (attach themselves) to receptors that are located throughout…

  2. Thawing, Melting & Moving Forward

    Emotions and memories are released slowly as the mind and body can handle it. It’s a process, not a race. My healing journey can be…

  3. Blog From 27th November 2013

      I have travelled a long, hard road to today and I am who I am.  I’ve made many mistakes, some of them big and…

  4. The often unanswered question – Blog from 14th November 2013

        Blog from 14th November 2013   The often unanswered question. Clearly the issue of our relationship with our mother is a critically important…

  5. Blog from 13th November 2013

      I first visited Heal For Life in 2006 and it was one of the best decisions I’ve ever made.   Thanks to many wonderful…

  6. A Picture Is Worth One Thousand Words

    A Picture Is Worth One Thousand Words As I move through my healing journey, I am discovering more about who I am and what I…

  7. The Cocooning Caterpillar and the Beautiful Butterfly

    As I sat down and began to contemplate what I was going to write for this week’s blog, my mind kept wondering off…..thinking about butterflies!…

  8. My Letter to Me

    My Letter to Me Dear t, I need you to know some things. It’s important you’re listening. There is nothing you could have done to…

  9. Moving Forward in Love, Not Judgement

    Moving Forward in Love, Not Judgement I was stuck with what to write this week….mainly because I’m continually being challenged and confronted with what I…

  10. Drag the past out into the Light………

    Drag the past out into the Light……… This week has been one of the most challenging weeks so far. This week has bought me the…